Browsing Category: Exercise

One-Song Workouts

Sometimes, music is the only way I can get through a workout, especially if it is running. The only problem is, running is easier for some than it is for others. I am one of those who dread running as a form of exercise. Swimming, dancing and aerobics are much better for me, as it provides a fun alternative to running that keeps my mind off the workout with music! While surfing on Pinterest, I found four great workout regimens that can be tacked onto a simple 10-20 minute run. Not only do they work different sets of muscles, they are also designed to go as long as an average song!

Originally from The Tumblr Gym.

Originally from The Tumblr Gym.