There is one thing this college girl loves, and it is a meal in a mug! A friend and I experimented with meals in a mug this past school year for our newspapers food column, and the results were not visually appealing, but they tasted great! The only problem with the recipes we tried is that they were not the healthiest choices. When it comes to muffins, there are many healthy variations nowadays, and when I came across this recipe made with all natural ingredients, including flax, I was stoked to try it! It only takes one minute if you have a shallow mug or bowl, and it serves one, which is a perfect breakfast option for the person on-the-go!
1 ounce frozen blueberries
1/4 cup ground flaxseed
1/2 tsp baking powder
2 Tbsp sugar-free pancake syrup
1/2 tsp orange zest
1 egg white
1/2 tsp nutmeg
For directions and nutritional facts, visit SparkRecipes.